Monthly group circle
The Maitri Circle
A monthly online circle for no more than ten people: one grounding practice, one theme from the Maitri Method, and time to speak honestly without being fixed.
02Workshop for women
From Self Awareness to Self Empathy
A two-hour online workshop for women, learning to listen to feelings as messengers and building a kinder relationship with yourself.
01About this gathering
Our feelings are not problems to fix. They are messengers, showing us what matters, what we need and where we long for more care.
This is a gentle, experiential space to slow down, turn inward and build a kinder relationship with yourself. We will cultivate self awareness through body and mindfulness practices, feel emotions as sensations, and hear the needs beneath them.
You will practise self empathy and compassionate inner dialogue, and leave with simple tools for everyday life.
Women who would like to turn toward their feelings rather than away from them, and anyone curious about the Maitri Method.
02How the time is shaped
0-20 min
Arriving and grounding
A short settling practice to arrive properly and move from the day into the circle.
20-50 min
Cultivating self awareness
Body and mindfulness practices to notice what is alive beneath the surface of the busy mind.
50-80 min
Feeling and needing
Feel emotions as sensations, and learn to hear the needs beneath them without fixing or judging.
80-110 min
Self empathy in practice
Practise compassionate inner dialogue and the language of self empathy.
110-120 min
Carrying it forward
Leave with simple tools you can use in everyday life, and a short closing circle.
03What to bring
Nothing elaborate. Only what will help you settle and stay comfortable.
- A quiet room and headphones, if you can find both
- A notebook and pen
- Something warm to drink
- A willingness to be kind to yourself
Circles and workshops are not therapy or medical care. If what you are carrying would be better served by a mental-health professional, I will say so honestly and help point you towards the right support.
04Reserve a place
Numbers are kept small on purpose, so places are held in the order requests arrive. Leave your name and email and I will write back personally to confirm your place and share everything you need beforehand.
05Other gatherings
Before you join
Not sure this one is yours?
A free 15-minute call is often the simplest way to find out. We can talk through what you are looking for, and whether this gathering or one-to-one coaching would serve you best.
Book a free 15-minute call